*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
:root{
  --bg:#080808;--s1:#111;--s2:#181818;--s3:#222;--s4:#2c2c2c;
  --acc:#e8ff47;--acc2:#ff4d4d;--text:#efefef;--muted:#999;--muted2:#666;
  --bdr:#1e1e1e;--bdr2:#2a2a2a;--r:10px;
  /* — extended UI tokens — */
  --s-hover:#1c1c1c;
  --acc-08:rgba(232,255,71,.08);--acc-14:rgba(232,255,71,.14);--acc-22:rgba(232,255,71,.22);
  --r-xs:6px;--r-sm:8px;--r-md:12px;--r-lg:16px;--r-pill:999px;
  --sh-sm:0 1px 2px rgba(0,0,0,.35);
  --sh-md:0 4px 14px rgba(0,0,0,.35);
  --sh-lg:0 12px 32px rgba(0,0,0,.45);
  --ring:0 0 0 3px rgba(232,255,71,.16);
  --ez:.18s cubic-bezier(.4,0,.2,1);
  --ink-2:#cfcfcf;--ink-3:#a6a6a6;
}
/* Slim, unobtrusive scrollbars wherever scrolling is genuinely needed */
*{scrollbar-width:thin;scrollbar-color:var(--s4) transparent}
::-webkit-scrollbar{width:8px;height:8px}
::-webkit-scrollbar-track{background:transparent}
::-webkit-scrollbar-thumb{background:var(--s4);border-radius:var(--r-pill);border:2px solid transparent;background-clip:content-box}
::-webkit-scrollbar-thumb:hover{background:#3a3a3a;background-clip:content-box}
:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
html,body{height:100%;background:var(--bg);color:var(--text);font-family:'Barlow',sans-serif;overflow:hidden}

/* ── LOADER ── */
#loader{position:fixed;inset:0;background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;z-index:999}
.loader-logo{font-family:'Bebas Neue',cursive;font-size:42px;letter-spacing:4px}
.loader-logo span{color:var(--acc)}
.loader-bar{width:180px;height:3px;background:var(--s3);border-radius:2px;overflow:hidden}
.loader-fill{height:100%;background:var(--acc);border-radius:2px;animation:lfill 1.4s ease forwards}
@keyframes lfill{from{width:0}to{width:100%}}
.loader-text{font-size:12px;color:var(--muted);letter-spacing:1px}

/* ── PAGES ── */
.page{position:absolute;inset:0;display:none;flex-direction:column;overflow:hidden}
.page.active{display:flex}
@keyframes fadeUp{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.fadein{animation:fadeUp .2s ease both}

/* ── NAV ── */
.topnav{display:flex;align-items:center;gap:12px;padding:0 18px;height:58px;background:rgba(10,10,10,.86);border-bottom:1px solid var(--bdr);flex-shrink:0;z-index:50;backdrop-filter:blur(14px) saturate(1.3);-webkit-backdrop-filter:blur(14px) saturate(1.3)}
.logo{font-family:'Bebas Neue',cursive;font-size:26px;letter-spacing:3px;cursor:pointer;flex-shrink:0}
.logo .abc{color:var(--acc)}
.nav-sep{width:1px;height:18px;background:var(--bdr2);flex-shrink:0}
.nav-crumb{font-size:11px;color:var(--muted);letter-spacing:.4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.nav-crumb span{color:var(--acc)}
.nav-right{margin-left:auto;display:flex;gap:8px;align-items:center;flex-shrink:0}
.btn-ghost{display:inline-flex;align-items:center;gap:6px;background:var(--s1);border:1px solid var(--bdr2);color:var(--ink-3);padding:7px 13px;border-radius:var(--r-sm);font-family:'Barlow',sans-serif;font-size:12px;font-weight:500;cursor:pointer;transition:background var(--ez),border-color var(--ez),color var(--ez),transform var(--ez);white-space:nowrap}
.btn-ghost:hover{border-color:var(--s4);color:var(--text);background:var(--s2);transform:translateY(-1px)}
.btn-ghost:active{transform:none}
.btn-acc{background:var(--acc);border:none;color:#080808;padding:8px 16px;border-radius:var(--r-sm);font-family:'Barlow',sans-serif;font-weight:700;font-size:12px;cursor:pointer;white-space:nowrap;transition:filter var(--ez),transform var(--ez)}
.btn-acc:hover{filter:brightness(1.07);transform:translateY(-1px)}

/* ════════════════════════════════
   PAGE 1 — HOME
════════════════════════════════ */
#page1 .body{flex:1;overflow-y:auto;overflow-x:hidden}

.hero-section{padding:44px 24px 40px;border-bottom:1px solid var(--bdr);
  background:radial-gradient(120% 140% at 8% 0%,rgba(232,255,71,.07) 0%,rgba(232,255,71,0) 55%),var(--bg)}
.hero-inner{display:flex;align-items:center;gap:40px;max-width:1400px;margin:0 auto;width:100%}
.hero-left{flex:1;min-width:0;max-width:760px}
.hero-headline{font-family:'Bebas Neue',cursive;font-size:clamp(44px,7vw,86px);line-height:.92;letter-spacing:2px;margin:0 0 16px;font-weight:400}
.hero-headline em{color:var(--acc);font-style:normal}
.hero-sub{font-size:15px;color:var(--ink-2);line-height:1.7;margin:0 0 24px;max-width:52ch}
.hero-cta{display:flex;flex-wrap:wrap;gap:10px}
.hero-cta-main{font-size:14px;padding:13px 26px;border-radius:var(--r-sm)}
.hero-cta-alt{font-size:14px;padding:13px 22px}
@media(max-width:1000px){}
@media(max-width:767px){
  /* Filters collapsed by default — exercises visible without scrolling. */
  #mobileFilters{display:none}
  #mobileFilters.ft-open{display:block}
  /* Reclaim vertical space: shorter search, tighter bars, compact pager. */
  .p2-search{height:42px;margin:10px 16px 0}
  .results-bar{padding:9px 16px}
  .results-count{font-size:17px}
  .results-count span{font-size:19px}
  .ex-list{padding:10px 14px 14px;gap:7px}
  .pagination{padding:7px 10px;gap:4px;
    padding-bottom:calc(7px + env(safe-area-inset-bottom,0px))}
  .pg-btn{min-width:32px;height:32px;font-size:12px;padding:0 6px}
  .filter-bar{padding:10px 16px 11px}
  .filter-row{margin-bottom:7px}
  .hero-section{padding:30px 16px 28px}
  .hero-inner{flex-direction:column;align-items:flex-start;gap:26px}
  .hero-sub{font-size:14px;margin-bottom:20px}
    .hero-cta{width:100%}
  .hero-cta button{flex:1;justify-content:center}
}


/* Muscle grid */
.muscle-section{padding:30px 24px;max-width:1400px;margin:0 auto;width:100%}
.section-title{font-family:'Barlow Condensed',sans-serif;font-size:12px;text-transform:uppercase;letter-spacing:1.6px;
  color:var(--muted2);margin-bottom:16px;font-weight:700;display:flex;align-items:center;gap:12px}
.section-title::after{content:'';flex:1;height:1px;background:var(--bdr)}
.muscle-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:10px}
.muscle-card{background:var(--s1);border:1px solid var(--bdr);border-radius:var(--r-md);padding:14px 16px;cursor:pointer;
  transition:background var(--ez),border-color var(--ez),transform var(--ez),box-shadow var(--ez);display:flex;align-items:center;gap:13px}
.muscle-card:hover,.muscle-card:active{border-color:var(--s4);background:var(--s2);transform:translateY(-2px);box-shadow:var(--sh-md)}
.mc-dot{width:68px;height:68px;border-radius:var(--r-sm);flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:26px;overflow:hidden}
.mc-dot:has(.cat-art){background:transparent!important}
.cat-art{width:68px;height:68px;object-fit:contain;display:block;
  filter:drop-shadow(0 0 6px rgba(232,255,71,.22));transition:transform var(--ez)}
.muscle-card:hover .cat-art{transform:scale(1.07)}
@media(max-width:767px){
  .mc-dot{width:58px;height:58px;font-size:22px}
  .cat-art{width:58px;height:58px}
}
.mc-name{font-family:'Barlow Condensed',sans-serif;font-size:15px;font-weight:700;letter-spacing:.6px;margin-bottom:2px}
.mc-count{font-size:11px;color:var(--muted)}
.mc-arrow{color:var(--muted2);font-size:16px;margin-left:auto;flex-shrink:0;transition:transform var(--ez),color var(--ez)}
.muscle-card:hover .mc-arrow{color:var(--acc);transform:translateX(3px)}
@media(max-width:767px){
  .muscle-section{padding:24px 16px}
  .muscle-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px}
  .muscle-card{padding:12px}
}

/* Workout splits */
.workout-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:10px}
.workout-card{background:linear-gradient(135deg,var(--s1),var(--s2));border:1px solid var(--bdr);border-radius:var(--r-md);
  padding:16px;cursor:pointer;transition:border-color var(--ez),transform var(--ez),box-shadow var(--ez);display:flex;align-items:center;gap:13px;text-align:left}
.workout-card:hover,.workout-card:active{border-color:var(--acc);transform:translateY(-2px);box-shadow:var(--sh-md)}
.wc-icon{width:40px;height:40px;border-radius:var(--r-sm);flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:19px;background:var(--acc-14)}
.wc-name{font-family:'Barlow Condensed',sans-serif;font-size:16px;font-weight:700;letter-spacing:.6px}
.wc-sub{font-size:11px;color:var(--muted);margin-top:2px}
@media(max-width:767px){.workout-grid{grid-template-columns:1fr}}

/* Home SEO writeup */
.home-seo{font-size:14px;line-height:1.8;color:var(--ink-2);max-width:78ch}
.home-seo h2{font-family:'Bebas Neue',cursive;font-size:24px;letter-spacing:1px;color:var(--text);margin:0 0 10px}
.home-seo h3{font-size:14px;color:var(--text);margin:18px 0 6px;font-weight:600}
.home-seo p{margin:0 0 12px}
.home-seo a{color:var(--acc);cursor:pointer;text-decoration:none}
.home-seo a:hover{text-decoration:underline}
.home-seo .seo-links{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.home-seo .seo-links a{border:1px solid var(--bdr2);padding:3px 10px;border-radius:14px;font-size:12px;color:var(--muted)}
.home-seo .seo-links a:hover{border-color:var(--acc);color:var(--acc);text-decoration:none}

/* Detail page muscle-group writeup + interlinks */
.mg-writeup{margin-top:6px}
.mg-writeup p{font-size:13px;color:#ccc;line-height:1.75;margin-bottom:10px}
.mg-writeup a{color:var(--acc);cursor:pointer;text-decoration:none}
.mg-writeup a:hover{text-decoration:underline}
.mg-popular{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.mg-popular a{border:1px solid var(--bdr2);padding:4px 11px;border-radius:14px;font-size:12px;color:var(--muted);cursor:pointer;text-decoration:none;transition:all .13s}
.mg-popular a:hover{border-color:var(--acc);color:var(--acc)}

/* My Workouts page */
.wk-wrap{max-width:880px;margin:0 auto;padding:20px 16px 40px}
.wk-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px;flex-wrap:wrap}
.wk-head h1{font-family:'Bebas Neue',cursive;font-size:30px;letter-spacing:1px}
.wk-head h1 span{color:var(--acc)}
.wk-card{background:var(--s1);border:1px solid var(--bdr);border-radius:var(--r);padding:14px 16px;margin-bottom:12px}
.wk-card-top{display:flex;align-items:center;justify-content:space-between;gap:10px}
.wk-card-name{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:700;letter-spacing:.5px;cursor:pointer}
.wk-card-meta{font-size:11px;color:var(--muted);margin-top:2px}
.wk-actions{display:flex;gap:6px;flex-wrap:wrap}
.wk-btn{background:var(--s2);border:1px solid var(--bdr2);color:var(--muted);padding:5px 11px;border-radius:6px;font-size:11px;cursor:pointer;font-family:'Barlow',sans-serif;transition:all .13s;white-space:nowrap}
.wk-btn:hover{border-color:var(--acc);color:var(--acc)}
.wk-btn-primary{background:var(--acc);border-color:var(--acc);color:#080808;font-weight:600}
.wk-ex{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--bdr)}
.wk-ex:last-child{border-bottom:none}
.wk-ex-thumb{width:42px;height:42px;border-radius:7px;background:var(--s3);flex-shrink:0;overflow:hidden;display:flex;align-items:center;justify-content:center}
.wk-ex-thumb img{width:100%;height:100%;object-fit:cover}
.wk-ex-info{flex:1;min-width:0;cursor:pointer}
.wk-ex-name{font-size:13px;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wk-ex-meta{font-size:11px;color:#999}
.wk-ex-rm{background:none;border:none;color:var(--muted);font-size:15px;cursor:pointer;flex-shrink:0;padding:4px 8px}
.wk-ex-rm:hover{color:var(--acc2)}
/* ── Empty states with real content (AdSense: no ad-only screens) ── */
.es{max-width:840px;margin:0 auto;padding:26px 18px 48px;text-align:left}
.es-title{font-family:'Bebas Neue',cursive;font-size:30px;letter-spacing:1.2px;margin:0 0 10px;color:var(--text)}
.es-lede{font-size:14.5px;line-height:1.75;color:var(--ink-2);margin:0 0 22px;max-width:62ch}
.es-cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:10px;margin-bottom:28px}
.es-card{display:flex;flex-direction:column;gap:3px;text-align:left;background:var(--s1);
  border:1px solid var(--bdr);border-radius:var(--r-md);padding:15px 16px;cursor:pointer;
  font-family:'Barlow',sans-serif;transition:border-color var(--ez),transform var(--ez),box-shadow var(--ez)}
.es-card:hover{border-color:var(--acc);transform:translateY(-2px);box-shadow:var(--sh-md)}
.es-card:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
.es-card-name{font-family:'Barlow Condensed',sans-serif;font-size:17px;font-weight:700;letter-spacing:.6px;color:var(--text)}
.es-card-meta{font-size:10.5px;text-transform:uppercase;letter-spacing:1px;color:var(--muted2)}
.es-card-sub{font-size:12.5px;line-height:1.6;color:var(--muted);margin-top:5px}
.es-card-go{font-size:12px;font-weight:600;color:var(--acc);margin-top:9px}
.es-how{background:var(--s1);border:1px solid var(--bdr);border-radius:var(--r-md);padding:18px 20px;margin-bottom:22px}
.es-how h3{font-family:'Barlow Condensed',sans-serif;font-size:13px;font-weight:700;letter-spacing:1.3px;
  text-transform:uppercase;color:var(--acc);margin:0 0 12px}
.es-steps,.es-bullets{margin:0;padding-left:20px;color:var(--ink-2);font-size:13.5px;line-height:1.8}
.es-steps li,.es-bullets li{margin-bottom:7px}
.es-steps strong,.es-bullets strong{color:var(--text)}
.es-note{font-size:12.5px;color:var(--muted2);margin:12px 0 0;line-height:1.6}
.es-actions{display:flex;gap:10px;flex-wrap:wrap}
@media(max-width:767px){
  .es{padding:20px 14px 40px}
  .es-title{font-size:25px}
  .es-lede{font-size:14px}
  .es-cards{grid-template-columns:1fr}
}
.wk-empty{text-align:center;color:var(--muted);padding:50px 20px;font-size:13px;line-height:1.7}
.wk-empty-icon{font-size:44px;opacity:.15;margin-bottom:10px}
.wk-import{background:rgba(232,255,71,.06);border:1px solid var(--acc);border-radius:var(--r);padding:14px 16px;margin-bottom:16px}
.wk-import-label{font-size:11px;text-transform:uppercase;letter-spacing:1px;color:var(--acc);margin-bottom:4px}

/* Modal */
.wk-modal-overlay{display:none;position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:200;align-items:center;justify-content:center;padding:20px;backdrop-filter:blur(2px)}
.wk-modal-overlay.show{display:flex}
.wk-modal{background:var(--s1);border:1px solid var(--bdr2);border-radius:12px;padding:18px;width:100%;max-width:340px;max-height:80vh;display:flex;flex-direction:column}
.wk-modal-title{font-family:'Barlow Condensed',sans-serif;font-size:18px;font-weight:700;letter-spacing:.5px;margin-bottom:12px}
.wk-modal-list{overflow-y:auto;display:flex;flex-direction:column;gap:6px;margin-bottom:8px}
.wk-modal-item{background:var(--s2);border:1px solid var(--bdr);border-radius:7px;padding:10px 12px;cursor:pointer;font-size:13px;display:flex;justify-content:space-between;align-items:center;transition:all .12s}
.wk-modal-item:hover{border-color:var(--acc)}
.wk-modal-item span{font-size:11px;color:var(--muted)}
.wk-modal-new{background:var(--acc);border:none;color:#080808;font-weight:600;padding:10px;border-radius:7px;cursor:pointer;font-family:'Barlow',sans-serif;font-size:13px;margin-bottom:6px}
.wk-modal-close{background:none;border:1px solid var(--bdr2);color:var(--muted);padding:8px;border-radius:7px;cursor:pointer;font-family:'Barlow',sans-serif;font-size:12px}

/* Mobile-only detail title (so the exercise name is the first thing seen) */
.detail-title-mobile{display:none}
@media(max-width:767px){
  .detail-title-mobile{display:flex;align-items:center;justify-content:space-between;gap:10px;font-family:'Bebas Neue',cursive;font-size:30px;line-height:1.05;letter-spacing:1px;padding:14px 16px 2px;color:var(--text)}
  .detail-header .detail-title{display:none}
  .detail-title-row{display:none}
}
.detail-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.title-add-btn{flex-shrink:0;background:var(--acc);border:none;color:#080808;font-weight:700;font-family:'Barlow',sans-serif;cursor:pointer;border-radius:8px;transition:all .13s;white-space:nowrap}
.detail-title-row .title-add-btn{padding:7px 14px;font-size:13px;margin-top:4px}
.detail-title-mobile .title-add-btn{width:40px;height:40px;border-radius:50%;font-size:22px;display:flex;align-items:center;justify-content:center;line-height:1}
.title-add-btn:hover{filter:brightness(1.08);transform:translateY(-1px)}

/* Browse main column must be a constrained flex column so the list scrolls on mobile */
.p2-main{display:flex;flex-direction:column;flex:1;min-height:0;min-width:0;overflow:hidden}

/* Add-to-workout banner in browse */
.add-mode-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--acc-14);border-bottom:1px solid var(--acc);padding:11px 18px;flex-shrink:0}
.add-mode-banner .amb-text{font-size:12.5px;color:var(--text)}
.add-mode-banner .amb-text b{color:var(--acc)}
.add-mode-banner .amb-done{background:var(--acc);border:none;color:#080808;font-weight:700;padding:7px 16px;border-radius:var(--r-sm);font-size:12px;cursor:pointer;font-family:'Barlow',sans-serif;transition:filter var(--ez)}
.add-mode-banner .amb-done:hover{filter:brightness(1.07)}
.exrow-added{color:var(--acc);font-size:11px;font-weight:700;white-space:nowrap;text-transform:uppercase;letter-spacing:.5px}

/* Equipment quick filters */
.quick-section{padding:0 16px 20px}
.qf-row{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px}
.qf-row::-webkit-scrollbar{display:none}
.qf-chip{flex-shrink:0;font-size:12px;font-weight:500;padding:7px 15px;border-radius:var(--r-pill);border:1px solid var(--bdr2);color:var(--ink-3);cursor:pointer;background:var(--s1);font-family:'Barlow',sans-serif;transition:background var(--ez),border-color var(--ez),color var(--ez),transform var(--ez);white-space:nowrap}
.qf-chip:hover{border-color:var(--s4);color:var(--text);background:var(--s2);transform:translateY(-1px)}
.qf-chip.on{background:var(--acc);border-color:var(--acc);color:#080808;font-weight:700}

/* ════════════════════════════════
   PAGE 2 — BROWSE / FILTER
════════════════════════════════ */
#page2 .body{display:flex;flex:1;overflow:hidden;flex-direction:column;min-height:0;background:var(--bg)}

/* ── Search ── */
.p2-search{display:flex;align-items:center;gap:10px;background:var(--s1);border:1px solid var(--bdr2);border-radius:var(--r-md);padding:0 14px;height:46px;margin:14px 16px 0;flex-shrink:0;transition:border-color var(--ez),box-shadow var(--ez),background var(--ez)}
.p2-search:hover{border-color:var(--s4)}
.p2-search:focus-within{border-color:var(--acc);background:var(--s2);box-shadow:var(--ring)}
.p2-search>span{color:var(--muted2);font-size:17px!important;line-height:1;transition:color var(--ez)}
.p2-search:focus-within>span{color:var(--acc)}
.p2-search input{background:none;border:none;outline:none;color:var(--text);font-size:14.5px;width:100%;height:100%;font-family:'Barlow',sans-serif;letter-spacing:.2px}
.p2-search input::placeholder{color:var(--muted2)}

/* ── Mobile filter rail ── */
.filter-toggle.mobile-only{display:flex!important}
.filter-toggle{width:calc(100% - 32px);margin:10px 16px 0;display:flex;align-items:center;justify-content:space-between;
  gap:10px;background:var(--s1);border:1px solid var(--bdr2);color:var(--text);border-radius:var(--r-md);
  padding:11px 14px;font-family:'Barlow',sans-serif;font-size:13.5px;font-weight:600;cursor:pointer;
  min-height:44px;flex-shrink:0;transition:border-color var(--ez),background var(--ez)}
.filter-toggle .ft-left{display:flex;align-items:center;gap:8px}
.filter-toggle .ft-ico{font-size:14px;line-height:1}
.filter-toggle .ft-chev{color:var(--muted2);font-size:12px;transition:transform var(--ez)}
.filter-toggle.ft-active .ft-chev{transform:rotate(180deg)}
.filter-toggle.ft-has{border-color:var(--acc)}
.filter-toggle:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
.ft-count{background:var(--acc);color:#080808;font-size:11px;font-weight:700;border-radius:var(--r-pill);
  min-width:20px;height:20px;display:inline-flex;align-items:center;justify-content:center;padding:0 6px}
.ft-count[hidden]{display:none}
.filter-bar{padding:12px 16px 13px;border-bottom:1px solid var(--bdr);background:linear-gradient(180deg,var(--s1),rgba(17,17,17,0));flex-shrink:0}
.filter-row{display:flex;gap:7px;overflow-x:auto;align-items:center;margin-bottom:9px;padding-bottom:2px;scrollbar-width:none}
.filter-row:last-child{margin-bottom:0}
.filter-row:empty{display:none}
.filter-row::-webkit-scrollbar{display:none}
/* Scannable group labels, added with CSS only — no markup or logic touched */
.filter-row::before{flex-shrink:0;font-family:'Barlow Condensed',sans-serif;font-size:10px;font-weight:700;letter-spacing:1.1px;text-transform:uppercase;color:var(--muted2);padding-right:3px;position:sticky;left:0;background:var(--bg);z-index:1}
#mobMuscleFil::before{content:'Muscle'}
#mobEquipFil::before{content:'Gear'}
#mobDiffFil::before{content:'Level'}
#mobStyleFil::before{content:'Style'}

/* ── Pills / chips ── */
.fchip{flex-shrink:0;font-size:12px;font-weight:500;padding:7px 14px;border-radius:var(--r-pill);border:1px solid var(--bdr2);color:var(--ink-3);cursor:pointer;background:var(--s1);font-family:'Barlow',sans-serif;transition:background var(--ez),border-color var(--ez),color var(--ez),transform var(--ez);white-space:nowrap;line-height:1.25}
.fchip:hover{border-color:var(--s4);color:var(--text);background:var(--s2);transform:translateY(-1px)}
.fchip.on{border-color:var(--acc);color:var(--acc);background:var(--acc-14);font-weight:600}
.fchip.on:hover{background:var(--acc-22)}
.fchip:active{transform:none}

/* ── Results bar ── */
.results-bar{padding:13px 18px;display:flex;align-items:center;justify-content:space-between;gap:12px;flex-shrink:0;border-bottom:1px solid var(--bdr);background:var(--bg)}
.results-count{font-family:'Bebas Neue',cursive;font-size:19px;letter-spacing:1.4px;color:var(--ink-3);line-height:1}
.results-count span{color:var(--acc);font-size:22px}
.clear-btn{font-size:11.5px;font-weight:500;color:var(--ink-3);cursor:pointer;padding:6px 12px;border-radius:var(--r-pill);border:1px solid var(--bdr2);background:var(--s1);transition:background var(--ez),border-color var(--ez),color var(--ez);white-space:nowrap;line-height:1.3}
.clear-btn:hover{color:var(--acc);border-color:var(--acc);background:var(--acc-08)}

/* ── Exercise cards ── */
.ex-list{flex:1;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:12px 16px 18px;display:flex;flex-direction:column;gap:8px}
.exrow{display:flex;align-items:center;gap:13px;padding:11px 13px;border:1px solid var(--bdr);border-bottom:1px solid var(--bdr);border-radius:var(--r-md);background:var(--s1);cursor:pointer;position:relative;transition:background var(--ez),border-color var(--ez),transform var(--ez),box-shadow var(--ez)}
.exrow:hover,.exrow:active{background:var(--s2);border-color:var(--s4);transform:translateY(-1px);box-shadow:var(--sh-md)}
.exrow.active{background:var(--s2);border-color:var(--acc);border-left:1px solid var(--acc);box-shadow:var(--sh-md),inset 3px 0 0 var(--acc)}
.exrow-thumb{width:54px;height:54px;border-radius:var(--r-sm);background:var(--s3);flex-shrink:0;overflow:hidden;display:flex;align-items:center;justify-content:center}
.exrow-thumb img{width:100%;height:100%;object-fit:cover;transition:transform var(--ez)}
.exrow:hover .exrow-thumb img{transform:scale(1.06)}
.exrow-info{flex:1;min-width:0}
.exrow-name{font-size:14px;font-weight:600;letter-spacing:.1px;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-bottom:4px;transition:color var(--ez)}
.exrow:hover .exrow-name{color:var(--acc)}
.exrow-meta{font-size:11.5px;color:var(--muted);letter-spacing:.2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.exrow-right{display:flex;align-items:center;gap:7px;flex-shrink:0}
.diff-badge{font-size:9.5px;padding:3px 8px;border-radius:var(--r-pill);font-weight:700;letter-spacing:.5px;text-transform:uppercase}
.diff-B{background:rgba(74,232,122,.14);color:#4ae87a}
.diff-I{background:rgba(232,196,74,.14);color:#e8c44a}
.diff-A{background:rgba(255,77,77,.14);color:#ff4d4d}
.ex-empty{padding:56px 24px;text-align:center;color:var(--muted);font-size:13.5px}

/* ── Pagination ── */
.pagination{padding:12px 16px;display:flex;justify-content:center;align-items:center;gap:6px;flex-shrink:0;border-top:1px solid var(--bdr);background:rgba(8,8,8,.92);backdrop-filter:blur(8px)}
.pg-btn{background:var(--s1);border:1px solid var(--bdr2);color:var(--ink-3);min-width:34px;height:34px;padding:0 8px;border-radius:var(--r-sm);display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:12.5px;font-weight:500;transition:background var(--ez),border-color var(--ez),color var(--ez);font-family:'Barlow',sans-serif}
.pg-btn:hover:not(:disabled){border-color:var(--s4);color:var(--text);background:var(--s2)}
.pg-btn.on{background:var(--acc);border-color:var(--acc);color:#080808;font-weight:700}
.pg-btn:disabled{opacity:.28;cursor:default}

/* ── Desktop three-pane browse layout ── */
@media(min-width:768px){
  #page2 .body{flex-direction:row}
  .p2-sidebar{width:252px;flex-shrink:0;border-right:1px solid var(--bdr);background:var(--s1);display:flex;flex-direction:column;overflow:hidden}
  .p2-sidebar-inner{overflow-y:auto;flex:1;padding:18px 14px 22px}
  .p2-main{flex:1;display:flex;flex-direction:column;overflow:hidden;min-width:0}
  .p2-preview{width:388px;flex-shrink:0;border-left:1px solid var(--bdr);display:flex;flex-direction:column;overflow:hidden;background:var(--s1)}
  .mobile-only{display:none}
  .desktop-only{display:flex!important}
  .p2-search{margin:16px 18px 0}
  .ex-list{padding:14px 18px 20px}
}
@media(min-width:1400px){
  .p2-sidebar{width:280px}
  .p2-preview{width:420px}
}
.p2-sidebar{display:none}
.p2-preview{display:none}

/* ── Filter sidebar ── */
.p2-sidebar-label{font-family:'Barlow Condensed',sans-serif;font-size:11px;text-transform:uppercase;letter-spacing:1.3px;color:var(--muted2);margin-bottom:10px;font-weight:700}
.sidebar-muscle-item{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 10px;border-radius:var(--r-sm);cursor:pointer;font-size:12.5px;font-weight:500;color:var(--ink-3);transition:background var(--ez),color var(--ez),box-shadow var(--ez);border-left:none;margin-bottom:2px}
.sidebar-muscle-item:hover{background:var(--s2);color:var(--text)}
.sidebar-muscle-item.on{color:var(--acc);background:var(--acc-14);box-shadow:inset 2px 0 0 var(--acc);font-weight:600}
.sidebar-cnt{font-size:10px;font-weight:600;background:var(--s3);color:var(--muted);padding:2px 8px;border-radius:var(--r-pill);flex-shrink:0;transition:background var(--ez),color var(--ez)}
.sidebar-muscle-item:hover .sidebar-cnt{background:var(--s4);color:var(--ink-2)}
.sidebar-muscle-item.on .sidebar-cnt{background:var(--acc-22);color:var(--acc)}
.sidebar-divider{height:1px;background:var(--bdr);margin:16px 0 14px}
.p2-sidebar .clear-btn{display:block;text-align:center;padding:9px 12px;margin-top:14px!important}

/* ── Preview panel ── */
.preview-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%;gap:14px;color:var(--muted2);padding:24px;text-align:center}
.preview-empty-icon{font-size:44px;opacity:.13}
.preview-content{padding:20px;overflow-y:auto;flex:1}
.preview-thumb{width:100%;aspect-ratio:9/16;max-height:330px;background:var(--s3);border-radius:var(--r-md);overflow:hidden;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;font-size:40px}
.preview-thumb img{width:100%;height:100%;object-fit:cover}
.preview-name{font-family:'Bebas Neue',cursive;font-size:26px;letter-spacing:1px;margin-bottom:12px;line-height:1.08;color:var(--text)}
.preview-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:16px}
.pchip{font-size:10.5px;font-weight:600;padding:4px 10px;border-radius:var(--r-pill);cursor:pointer;transition:opacity var(--ez),transform var(--ez)}
.pchip:hover{opacity:.82;transform:translateY(-1px)}
.preview-row{display:flex;align-items:center;gap:10px;font-size:12.5px;color:var(--ink-2);margin-bottom:8px}
.preview-row-label{color:var(--muted2);width:82px;flex-shrink:0;font-size:11px;text-transform:uppercase;letter-spacing:.6px}
.preview-overview{font-size:12.5px;color:var(--muted);line-height:1.7;margin-bottom:16px;border-top:1px solid var(--bdr);padding-top:14px}
.preview-go-btn{background:var(--acc);color:#080808;border:none;width:100%;padding:13px;border-radius:var(--r-sm);font-family:'Barlow Condensed',sans-serif;font-size:15px;font-weight:700;letter-spacing:1.1px;cursor:pointer;text-transform:uppercase;transition:filter var(--ez),transform var(--ez);margin-top:auto}
.preview-go-btn:hover{filter:brightness(1.07);transform:translateY(-1px)}

/* ════════════════════════════════
   PAGE 3 — DETAIL
════════════════════════════════ */
#page3{overflow-y:auto;-webkit-overflow-scrolling:touch}
/* Clear the sticky topnav when jumping to a section from "On this page". */
#p3Content .content-section{scroll-margin-top:72px}
.detail-wrap{max-width:1200px;margin:0 auto;padding-bottom:60px}


/* Media */
.media-tabs{display:flex;gap:6px;padding:16px 16px 10px}
.mtab{background:var(--s2);border:1px solid var(--bdr2);color:var(--muted);padding:5px 14px;border-radius:6px;font-size:12px;cursor:pointer;font-family:'Barlow',sans-serif;transition:all .13s}
.mtab.on{background:var(--acc);border-color:var(--acc);color:#080808;font-weight:600}
.media-frame{background:var(--s2);margin:0 auto;border-radius:var(--r);overflow:hidden;display:flex;align-items:center;justify-content:center;position:relative;aspect-ratio:9/16;width:auto;max-width:calc(100% - 32px)}
.media-frame img,.media-frame video{width:100%;height:100%;object-fit:contain;display:block}
.media-video{width:100%;height:100%;object-fit:cover;display:block;background:#000;border-radius:inherit}
.media-poster{position:absolute;inset:0;width:100%;height:100%;padding:0;border:none;background:var(--s2);cursor:pointer;display:block;overflow:hidden}
.media-poster img{width:100%;height:100%;object-fit:contain;display:block}
.media-play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:64px;height:64px;border-radius:50%;background:rgba(8,8,8,.55);color:#fff;display:flex;align-items:center;justify-content:center;font-size:24px;padding-left:4px;transition:background .15s,transform .15s;backdrop-filter:blur(2px)}
.media-poster:hover .media-play,.media-poster:focus-visible .media-play{background:var(--acc);color:#080808;transform:translate(-50%,-50%) scale(1.06)}
.media-placeholder{display:flex;flex-direction:column;align-items:center;gap:8px;color:var(--muted);padding:40px}
.media-placeholder-icon{font-size:40px;opacity:.12}
.media-coming{font-size:12px;color:var(--muted);text-align:center}

/* Goal selector */
.goal-box{background:var(--s1);border:1px solid var(--bdr);border-radius:var(--r);overflow:hidden;margin-bottom:12px}
.goal-box-header{padding:10px 12px;font-size:10px;text-transform:uppercase;letter-spacing:1px;color:var(--muted);border-bottom:1px solid var(--bdr);display:flex;align-items:center;justify-content:space-between}
.goal-active-label{color:var(--acc);font-family:'Bebas Neue',cursive;font-size:13px;letter-spacing:1px}
.goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--bdr)}
.goal-btn{background:var(--s1);padding:10px 8px;text-align:center;cursor:pointer;transition:background .13s;border:none;font-family:'Barlow',sans-serif;width:100%}
.goal-btn:hover{background:var(--s2)}
.goal-btn.on{background:rgba(232,255,71,.07)}
.goal-btn.on .goal-name{color:var(--acc)}
.goal-icon{font-size:16px;margin-bottom:3px}
.goal-name{font-size:11px;font-weight:600;color:#ccc;letter-spacing:.3px;display:block;margin-bottom:1px}
.goal-meta{font-size:10px;color:var(--muted2)}

/* Prescription */
.presc-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}
.presc-box{background:var(--s2);border-radius:8px;padding:10px;text-align:center}
.presc-label{font-size:9px;text-transform:uppercase;letter-spacing:.7px;color:var(--muted);margin-bottom:3px}
.presc-val{font-family:'Bebas Neue',cursive;font-size:20px;letter-spacing:.5px;color:var(--acc)}

/* Detail header */
.detail-header{padding:16px 16px 0}
.detail-breadcrumb{font-size:11px;color:#888;margin-bottom:12px;letter-spacing:.3px}
.detail-breadcrumb span{color:var(--acc);cursor:pointer;transition:opacity .12s}
.detail-breadcrumb span:hover{opacity:.8}
.detail-title{font-family:'Bebas Neue',cursive;font-size:36px;letter-spacing:1px;line-height:1;margin-bottom:12px}
.detail-chips{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:0}
.dchip{font-size:11px;padding:4px 10px;border-radius:12px;font-weight:500;cursor:pointer;transition:opacity .13s}
.dchip:hover{opacity:.8}
.dc-body{background:rgba(232,255,71,.12);color:#e8ff47}
.dc-equip{background:rgba(255,120,60,.1);color:#ff7a3c}
.dc-diff-B{background:rgba(74,232,122,.12);color:#4ae87a}
.dc-diff-I{background:rgba(232,196,74,.12);color:#e8c44a}
.dc-diff-A{background:rgba(255,77,77,.12);color:#ff4d4d}
.dc-move{background:rgba(255,255,255,.06);color:var(--muted)}
.dc-cat{background:rgba(100,180,255,.1);color:#6ab4ff}

/* Steps */
.steps-label{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:#777;margin-bottom:12px;font-weight:500}
.steps-list{display:flex;flex-direction:column;gap:9px}
.step{display:flex;gap:10px;align-items:flex-start}
.step-num{width:21px;height:21px;background:var(--acc);color:#080808;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;flex-shrink:0;margin-top:1px}
.step-text{font-size:13px;color:var(--text);line-height:1.7}


/* detail-bottom no longer used as main layout - kept for mobile fallback */
.detail-bottom{display:none}

.ds-title{font-size:10px;text-transform:uppercase;letter-spacing:1.2px;color:#777;margin-bottom:12px;padding-bottom:8px;border-bottom:1px solid var(--bdr);font-weight:500}
.ds-section{margin-bottom:26px}

/* Muscles */
.muscle-bars{display:flex;flex-direction:column;gap:8px}
.mbar-row{display:flex;align-items:center;gap:10px;font-size:12px}
.mbar-label{width:100px;color:#ddd;text-transform:capitalize;flex-shrink:0;font-size:11px}
.mbar-track{flex:1;height:4px;background:var(--s3);border-radius:2px;overflow:hidden}
.mbar-fill{height:100%;border-radius:2px;background:var(--acc)}
.mbar-fill.sec{background:rgba(232,255,71,.3)}
.mbar-pct{width:26px;font-size:10px;color:var(--muted);text-align:right;flex-shrink:0}

/* Tips / Mistakes */
.item-list{display:flex;flex-direction:column;gap:8px}
.tip-item{display:flex;gap:9px;font-size:13px;color:var(--text);line-height:1.7;align-items:flex-start}
.tip-item::before{content:'✓';color:var(--acc);font-weight:700;flex-shrink:0;margin-top:1px;font-size:12px}
.mistake-item{display:flex;gap:9px;font-size:13px;color:var(--text);line-height:1.7;align-items:flex-start}
.mistake-item::before{content:'✕';color:var(--acc2);font-weight:700;flex-shrink:0;margin-top:1px;font-size:12px}

/* Similar exercises */
.similar-list{display:flex;flex-direction:column;gap:1px}
.sim-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--bdr);cursor:pointer;transition:all .12s}
.sim-row:last-child{border-bottom:none}
.sim-row:hover{padding-left:4px}
.sim-row:hover .sim-name{color:var(--text)}
.sim-thumb{width:36px;height:36px;border-radius:6px;background:var(--s3);flex-shrink:0;overflow:hidden;display:flex;align-items:center;justify-content:center;font-size:16px}
.sim-thumb img{width:100%;height:100%;object-fit:cover}
.sim-info{flex:1;min-width:0}
.sim-name{font-size:12px;font-weight:500;color:#ddd;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-bottom:2px;transition:color .12s}
.sim-meta{font-size:10px;color:var(--muted2)}
.sim-diff{font-size:9px;padding:2px 5px;border-radius:6px;font-weight:600;flex-shrink:0}

/* Nav btns */
.nav-btns{display:grid;grid-template-columns:1fr auto 1fr;gap:8px;padding:16px;border-top:1px solid var(--bdr);margin-top:4px}
.nav-btn{background:var(--s2);border:1px solid var(--bdr2);color:var(--muted);padding:9px 10px;border-radius:7px;font-family:'Barlow',sans-serif;font-size:11px;cursor:pointer;transition:all .13s;text-align:center;width:100%}
.nav-btn:hover{border-color:#444;color:var(--text)}
.nav-btn-fav{display:flex;align-items:center;justify-content:center;gap:5px;padding:9px 14px;width:auto;white-space:nowrap}
.nav-btn-fav.on{border-color:var(--acc2);color:var(--acc2)}


/* ── DESKTOP DETAIL ── */
@media(min-width:768px){
  .topnav{padding:0 28px;height:54px}
  .logo{font-size:28px}
  .hero-section{padding:40px 40px 32px}
  .hero-headline{font-size:68px}
  .muscle-section{padding:24px 32px}
  .muscle-grid{grid-template-columns:repeat(4,1fr)}
  .workout-grid{grid-template-columns:repeat(4,1fr)}
  .quick-section{padding:0 32px 24px}

  .detail-header{padding:20px 20px 0}
  .detail-title{font-size:42px}
  .nav-btns{padding:16px 20px}
}

@media(max-width:767px){
    .hero-inner{display:block}
}
@media(min-width:480px){
    .hero-inner{display:flex}
}

/* ── TOAST ── */
.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%) translateY(80px);background:var(--acc);color:#080808;padding:10px 20px;border-radius:8px;font-weight:600;font-size:13px;z-index:300;transition:transform .3s;white-space:nowrap}
.toast.show{transform:translateX(-50%) translateY(0)}
::-webkit-scrollbar{width:3px;height:3px}
::-webkit-scrollbar-track{background:transparent}
::-webkit-scrollbar-thumb{background:var(--bdr2);border-radius:2px}

/* ════ HERO REDESIGN ════ */
.hero-inner{display:flex;align-items:stretch;gap:0}
.hero-left{flex:1;min-width:0;padding-right:20px;display:flex;flex-direction:column;justify-content:center}

/* ════ BODY MAP ZONE COLORS ════ */
.mzone path,.mzone ellipse,.mzone rect,.mzone polygon{transition:fill .2s,filter .2s}
.mzone:hover path,.mzone:hover ellipse,.mzone:hover rect,.mzone:hover polygon{filter:brightness(2) drop-shadow(0 0 4px rgba(232,255,71,.6))}

/* ════ MUSCLE GRID 4-col desktop ════ */
@media(min-width:900px){.muscle-grid{grid-template-columns:repeat(4,1fr)}.workout-grid{grid-template-columns:repeat(4,1fr)}}


/* ════ PAGE 4 — SAVED ════ */
#page4{overflow-y:auto;-webkit-overflow-scrolling:touch}
.saved-wrap{max-width:1080px;margin:0 auto;padding:28px 24px 60px}
.saved-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px;flex-wrap:wrap;gap:10px}
.saved-header h1{font-family:'Bebas Neue',cursive;font-size:32px;letter-spacing:2px}
.saved-header h1 span{color:var(--acc)}
.saved-subline{font-size:11px;color:var(--muted2);letter-spacing:.5px;margin-bottom:20px}
.saved-header-actions{display:flex;gap:8px;align-items:center}
.saved-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:80px 20px;color:var(--muted);text-align:center}
.saved-empty-icon{font-size:48px;opacity:.15}
.saved-empty p{font-size:13px;line-height:1.6;max-width:280px}

/* Grid: 3 columns fixed, portrait cards */
.saved-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;align-items:start}
@media(max-width:680px){.saved-grid{grid-template-columns:repeat(2,1fr);gap:12px}}
@media(max-width:400px){.saved-grid{grid-template-columns:1fr}}

/* Portrait card */
.saved-card{
  background:var(--s1);border:1px solid var(--bdr);border-radius:12px;
  overflow:hidden;display:flex;flex-direction:column;
  transition:border-color .18s,transform .18s;
  position:relative;
}
.saved-card:hover{border-color:#333;transform:translateY(-2px)}

/* Tall portrait image — ~4:5 ratio */
.saved-card-thumb{
  width:100%;aspect-ratio:9/16;
  background:var(--s2);overflow:hidden;
  display:flex;align-items:center;justify-content:center;
  position:relative;cursor:pointer;
}
.saved-card-thumb img{
  width:100%;height:100%;object-fit:cover;object-position:center;
  transition:transform .25s;display:block;
}
.saved-card-thumb:hover img{transform:scale(1.04)}
.saved-card-thumb-emoji{font-size:48px;opacity:.12}

/* Accent bar at top of card */
.saved-card-accent{height:3px;background:linear-gradient(90deg,var(--acc),rgba(232,255,71,.3));flex-shrink:0}

/* Remove button */
.saved-card-remove{
  position:absolute;top:8px;right:8px;
  background:rgba(8,8,8,.8);border:1px solid rgba(255,255,255,.12);
  color:#ccc;width:26px;height:26px;border-radius:50%;
  cursor:pointer;font-size:13px;display:flex;align-items:center;justify-content:center;
  opacity:0;transition:opacity .15s,color .15s;line-height:1;backdrop-filter:blur(4px);
}
.saved-card:hover .saved-card-remove{opacity:1}
.saved-card-remove:hover{color:var(--acc2)}

/* Difficulty badge on card */
.saved-card-diff{
  position:absolute;top:8px;left:8px;
  font-size:9px;font-weight:700;letter-spacing:.6px;padding:3px 7px;
  border-radius:5px;text-transform:uppercase;backdrop-filter:blur(4px);
}

/* Card body */
.saved-card-body{padding:12px 14px 14px;display:flex;flex-direction:column;gap:10px}
.saved-card-name{
  font-family:'Barlow Condensed',sans-serif;font-size:15px;font-weight:700;
  letter-spacing:.3px;cursor:pointer;line-height:1.2;color:var(--text);
}
.saved-card-name:hover{color:var(--acc)}
.saved-card-tags{display:flex;gap:5px;flex-wrap:wrap}
.saved-card-tag{
  font-size:9px;letter-spacing:.5px;text-transform:uppercase;font-weight:600;
  padding:2px 7px;border-radius:4px;color:var(--muted);
  background:var(--s3);border:1px solid var(--bdr2);
}

/* Sets / Reps / Rest row */
.saved-card-srr{display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px}
.srr-box{
  background:var(--s3);border:1px solid var(--bdr);border-radius:7px;
  padding:7px 4px 6px;text-align:center;
}
.srr-label{font-size:8px;text-transform:uppercase;letter-spacing:.7px;color:var(--muted2);margin-bottom:3px}
.srr-input{
  background:none;border:none;outline:none;
  font-family:'Bebas Neue',cursive;font-size:18px;
  color:var(--acc);letter-spacing:.5px;width:100%;text-align:center;cursor:text;
  line-height:1;padding:0;
}
.srr-input:focus{color:var(--text)}

/* ════ PRINT STYLES ════ */
@media print{
  html,body{overflow:visible!important;height:auto!important;background:#fff!important;color:#000!important}
  .page{position:static!important;display:block!important;overflow:visible!important}
  #page1,#page2,#page3,#loader,.topnav,.toast{display:none!important}
  #page4{display:block!important;overflow:visible!important}
  .saved-wrap{padding:12px!important;max-width:100%!important}
  .saved-header-actions{display:none!important}
  .saved-grid{
    display:grid!important;grid-template-columns:repeat(3,1fr)!important;
    gap:12px!important;page-break-inside:avoid;
  }
  .saved-card{
    background:#fff!important;border:1.5px solid #ddd!important;
    border-radius:8px!important;break-inside:avoid;box-shadow:none!important;
    transform:none!important;
  }
  .saved-card-accent{background:#000!important}
  .saved-card-remove{display:none!important}
  .saved-card-body{padding:8px 10px 10px!important}
  .saved-card-name{color:#000!important;font-size:13px!important}
  .saved-card-tag{color:#555!important;background:#f4f4f4!important;border-color:#ddd!important}
  .srr-box{background:#f8f8f8!important;border-color:#ddd!important}
  .srr-label{color:#888!important}
  .srr-input{color:#000!important;font-size:17px!important}
  .saved-header h1{color:#000!important;font-size:28px!important}
  .saved-header h1 span{color:#000!important}
  .saved-subline{color:#666!important}
  .saved-card-diff{-webkit-print-color-adjust:exact;print-color-adjust:exact}
  .saved-card-thumb{aspect-ratio:9/16!important}
  .saved-card-thumb img{-webkit-print-color-adjust:exact;print-color-adjust:exact}
}

/* Save button styles */
.btn-save{display:flex;align-items:center;gap:6px;background:none;border:1px solid var(--bdr2);color:var(--muted);padding:5px 12px;border-radius:6px;font-family:'Barlow',sans-serif;font-size:11px;cursor:pointer;transition:all .15s;white-space:nowrap;font-weight:500}
.btn-save:hover{border-color:#555;color:var(--text)}
.btn-save.saved{border-color:var(--acc);color:var(--acc);background:rgba(232,255,71,.06)}
.btn-save .save-icon{font-size:13px;transition:transform .2s}
.nav-ico{line-height:1}
.nav-lbl{margin-left:6px}
/* Small screens: the detail nav carried logo + crumb + 4 buttons and overflowed,
   pushing Saved and Back off the edge. Collapse to icons so all stay reachable. */
@media(max-width:700px){
  .topnav{gap:8px;padding:0 12px}
  .nav-sep{display:none}
  .logo{font-size:22px;letter-spacing:2px}
  .nav-crumb{flex:1 1 auto;min-width:0}
  .nav-right{gap:6px}
  .nav-right .btn-ghost,.nav-right .btn-save{padding:8px 10px;min-width:38px;justify-content:center}
  .nav-lbl,.btn-save .save-label{display:none}
  .nav-ico,.btn-save .save-icon{font-size:15px}
  .nav-right .saved-badge{margin-left:3px}
}
@media(max-width:420px){.nav-crumb{display:none}}
.btn-save.saved .save-icon{transform:scale(1.2)}

/* Saved count badge on nav button */
.saved-badge{display:inline-flex;align-items:center;justify-content:center;background:var(--acc);color:#080808;border-radius:8px;font-size:9px;font-weight:700;min-width:16px;height:16px;padding:0 4px;margin-left:4px;font-family:'Barlow',sans-serif}

/* Save button in exrow (search list) */
.exrow-save,.exrow-add{
  background:var(--s2);border:1px solid var(--bdr2);
  color:var(--muted);
  cursor:pointer;padding:0;
  width:34px;height:34px;border-radius:var(--r-sm);
  display:flex;align-items:center;justify-content:center;
  transition:background var(--ez),border-color var(--ez),color var(--ez),transform var(--ez);
  line-height:1;flex-shrink:0;
}
.exrow-save{font-size:15px}
.exrow-add{font-size:17px}
.exrow-save:hover,.exrow-add:hover{border-color:var(--acc);color:var(--acc);background:var(--acc-08);transform:translateY(-1px)}
.exrow-save.saved{color:var(--acc);border-color:var(--acc);background:var(--acc-14)}
.exrow-right{display:flex;align-items:center;gap:7px}


/* Footer */
.site-footer{border-top:1px solid var(--bdr);margin-top:24px;padding:28px 16px 44px;background:var(--s1)}
.footer-inner{max-width:880px;margin:0 auto;text-align:center;display:flex;flex-direction:column;gap:12px;align-items:center}
.footer-brand{font-family:'Bebas Neue',cursive;font-size:22px;letter-spacing:1px;color:var(--text)}
.footer-brand .abc{color:var(--acc)}
.footer-links{display:flex;flex-wrap:wrap;gap:14px;justify-content:center}
.footer-links a{color:var(--muted);font-size:13px;cursor:pointer;text-decoration:none}
.footer-links a:hover{color:var(--acc)}
.footer-disclaimer{font-size:11px;color:var(--muted2);max-width:620px;line-height:1.6}
.footer-copy{font-size:11px;color:var(--muted2)}
/* Legal pages */
.legal-wrap{max-width:760px;margin:0 auto;padding:24px 18px 50px}
.legal-tabs{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:18px}
.legal-tabs a{font-size:12px;color:var(--muted);border:1px solid var(--bdr2);padding:5px 12px;border-radius:14px;cursor:pointer;text-decoration:none}
.legal-tabs a.on,.legal-tabs a:hover{border-color:var(--acc);color:var(--acc)}
.legal-wrap h1{font-family:'Bebas Neue',cursive;font-size:30px;letter-spacing:1px;margin-bottom:4px}
.legal-updated{font-size:11px;color:var(--muted2);margin-bottom:18px}
.legal-body{font-size:13.5px;line-height:1.75;color:#cfcfcf}
.legal-body h3{font-size:15px;color:var(--text);margin:18px 0 6px}
.legal-body p{margin-bottom:12px}
.legal-body strong{color:var(--text)}
/* Cookie consent */

/* ---------- DEEP-CONTENT DETAIL SECTIONS ---------- */
.content-section{margin:0 0 26px;padding:0 0 22px;border-bottom:1px solid var(--bdr)}
.content-section:last-child{border-bottom:none}
.content-section h2{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--acc);margin:0 0 12px}
.content-section h3{font-family:'Barlow',sans-serif;font-size:14px;font-weight:600;color:var(--text);margin:16px 0 6px}
.content-section p{font-size:14px;line-height:1.75;color:#c9c9c9;margin:0 0 12px}
.mistake-list li{margin-bottom:14px}
.mistake-what{font-weight:600;color:var(--text)}
.mistake-fix{margin-top:6px;padding:9px 12px;background:var(--acc-08);border-left:2px solid var(--acc);
  border-radius:0 var(--r-sm) var(--r-sm) 0;font-size:13px;color:var(--ink-2);line-height:1.6}
.mf-label{display:block;font-family:'Barlow Condensed',sans-serif;font-size:10px;font-weight:700;
  letter-spacing:1.2px;text-transform:uppercase;color:var(--acc);margin-bottom:3px}
.content-list{list-style:none;padding:0;margin:0 0 12px}
.content-list li{position:relative;padding:7px 0 7px 20px;font-size:13.5px;line-height:1.7;color:#c9c9c9;border-bottom:1px solid rgba(255,255,255,.04)}
.content-list li:before{content:"→";position:absolute;left:0;color:var(--acc);font-size:12px}
.content-list li:last-child{border-bottom:none}
.content-note{font-size:12.5px;color:var(--muted);font-style:italic;margin-top:10px}
.content-note a{color:var(--acc)}
ol.steps-list{list-style:none;padding:0;margin:0;counter-reset:none}
ol.steps-list .step{display:flex;gap:12px;align-items:flex-start;padding:9px 0;border-bottom:1px solid rgba(255,255,255,.04)}
.quick-facts{display:flex;flex-wrap:wrap;gap:8px 16px;margin-top:12px;font-size:12px;color:var(--muted)}
.quick-facts strong{color:#ddd;font-weight:600}
.link-list{list-style:none;padding:0;margin:0 0 14px}
.link-list li{padding:7px 0;border-bottom:1px solid rgba(255,255,255,.05);font-size:13.5px}
.link-list li:last-child{border-bottom:none}
.link-list a{color:var(--acc);text-decoration:none;font-weight:500;cursor:pointer}
.link-list a:hover{text-decoration:underline}
.ll-meta{color:var(--muted);font-size:11.5px;margin-left:6px}
.faq-item{border-bottom:1px solid var(--bdr);padding:12px 0}
.faq-item:last-child{border-bottom:none}
.faq-q{font-size:14px !important;font-weight:600;color:var(--text) !important;margin:0 0 6px !important}
.faq-a p{font-size:13.5px;line-height:1.7;color:#bdbdbd;margin:0}
/* 3-column layout — left: media + similar | center: article | right: TOC + related */
.detail-3col{display:grid;grid-template-columns:300px minmax(0,1fr) 250px;gap:24px;max-width:1400px;margin:0 auto;padding:16px 20px;align-items:start}
.detail-left{position:sticky;top:66px;align-self:start;display:flex;flex-direction:column;gap:14px}
.detail-left .media-panel{background:var(--s1);border:1px solid var(--bdr);border-radius:var(--r-md);padding:10px}
.detail-left .media-frame{width:100%;max-width:100%;height:auto;max-height:330px;aspect-ratio:9/16;margin:0 auto}
.detail-left .similar-panel .similar-list{max-height:none}
.detail-left .sim-name{font-size:12.5px}
.detail-left .similar-panel .similar-list{display:flex;flex-direction:column;gap:1px}
.detail-left .sim-row{padding:7px 4px;border-bottom:none;border-radius:8px;transition:background .13s,padding-left .13s}
.detail-left .sim-row:hover{background:var(--s2);padding-left:7px}
.detail-toc{background:var(--s1);border:1px solid var(--bdr);border-radius:var(--r-md);padding:14px 10px}
.toc-head{font-family:'Barlow Condensed',sans-serif;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.3px;color:var(--muted2);margin-bottom:9px;padding:0 6px}
.detail-toc a{display:block;padding:7px 10px;font-size:12.5px;color:var(--ink-3);text-decoration:none;border-left:2px solid transparent;border-radius:0 var(--r-xs) var(--r-xs) 0;transition:background var(--ez),color var(--ez),border-color var(--ez);cursor:pointer}
.detail-toc a:hover{color:var(--text);background:var(--s2)}
.detail-toc a.on{color:var(--acc);background:var(--acc-14);border-left-color:var(--acc);font-weight:600}
.detail-center{min-width:0;padding:0 4px}
.detail-right{position:sticky;top:66px;align-self:start;display:flex;flex-direction:column;gap:14px}
.side-block{background:var(--s1);border:1px solid var(--bdr);border-radius:var(--r-md);padding:14px}
.side-block-head{font-family:'Barlow Condensed',sans-serif;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.3px;color:var(--acc);margin-bottom:10px}
.side-ex{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:7px 0;border-bottom:1px solid rgba(255,255,255,.04);text-decoration:none;color:var(--text);cursor:pointer}
.side-ex:last-of-type{border-bottom:none}
.side-ex:hover .side-ex-name{color:var(--acc)}
.side-ex-name{font-size:12px;line-height:1.35}
.side-ex-meta{font-size:10px;color:var(--muted);flex-shrink:0}
.side-more{display:block;font-size:11px;color:var(--acc);text-decoration:none;margin-top:8px;padding-top:6px;border-top:1px solid var(--bdr);cursor:pointer}
/* Tablet: two columns — media + TOC stack in the left rail, related lists drop away. */
@media(max-width:1180px){
 .detail-3col{grid-template-columns:260px minmax(0,1fr);gap:18px}
 .detail-left{grid-column:1;grid-row:1;position:static;max-height:none;overflow:visible}
 .detail-center{grid-column:2;grid-row:1/3}
 .detail-right{display:contents}
 .detail-right .side-block{display:none}
 .detail-toc{grid-column:1;grid-row:2;align-self:start}
}
/* Mobile: single column — video, TOC, article, similar, related. */
@media(max-width:820px){
 .detail-3col{display:flex;flex-direction:column;padding:12px;gap:16px;width:100%;max-width:100%;min-width:0}
 .detail-center{min-width:0;max-width:100%}
 .detail-left,.detail-right{display:contents}
 .detail-left .media-panel{order:1;background:none;border:none;padding:0}
 .detail-left .media-frame{max-height:none;width:min(72vw,340px);max-width:min(72vw,340px);margin:0 auto}
 /* Compact horizontal strip: the tall sticky list used to cover the article. */
 /* NOT sticky on mobile: the topnav is already a sticky layer inside this
    scroll container, and a second pinned block covered the instructions. */
 /* Not sticky — the topnav is already a sticky layer in this scroll container.
    Width is pinned to the viewport so the pills overflow *this* box and it can
    scroll; stretched to the flex parent, there was no overflow and no swipe. */
 .detail-toc{order:2;position:static;display:flex;flex-wrap:nowrap;gap:7px;align-items:center;
   width:calc(100vw - 24px);max-width:calc(100vw - 24px);min-width:0;box-sizing:border-box;
   overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch;
   touch-action:pan-x;overscroll-behavior-x:contain;scroll-snap-type:x proximity;
   padding:9px 10px;scrollbar-width:none;
   background:var(--s1);border:1px solid var(--bdr);border-radius:var(--r-md);margin:0}
 .detail-toc::-webkit-scrollbar{display:none}
 .detail-toc .toc-head{display:none}
 .detail-toc a{flex:0 0 auto;border:1px solid var(--bdr2);border-left:1px solid var(--bdr2);
   border-radius:var(--r-pill);padding:7px 14px;font-size:12px;white-space:nowrap;
   background:var(--s2);scroll-snap-align:start}
 .detail-toc a.on{border-color:var(--acc);background:var(--acc-14)}
 .detail-center{order:3;padding:0}
 .detail-left .similar-panel{order:4;display:block}
 .detail-right .side-block{order:5;display:block}
}


/* Static build: crawlable related-exercise links */
.static-related{max-width:1400px;margin:0 auto;padding:26px 20px 60px;border-top:1px solid var(--bdr)}
.static-related h2{font-family:'Barlow Condensed',sans-serif;font-size:13px;font-weight:700;letter-spacing:1.3px;
  text-transform:uppercase;color:var(--muted2);margin:0 0 14px}
.static-related ul{list-style:none;display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:8px 20px;margin:0 0 18px;padding:0}
.static-related li{font-size:13px;line-height:1.5}
.static-related a{color:var(--acc);text-decoration:none;font-weight:500}
.static-related a:hover{text-decoration:underline}
.static-related li span{color:var(--muted2);font-size:11px;display:block}
.static-related-more{font-size:12.5px;color:var(--muted);line-height:1.9}
@media(max-width:820px){.static-related{padding:22px 14px 48px}}